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Azahin Nordin

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Open Game 20.4

Scaled in 20 mins 30 Box Jump 15 30KG Clean & Jerk 30 Box Jump 15 43KG Clean Jerk 30 Box Jump 10 52...

2019-11-02 11:50:17 有 17 人看過 有 0 人說讚
WOD - 27th September 2019

In 30 minutes = 10 Rounds 1KM Run 7 Thruster 7 Pull Up / RingRow 7 Burpees...

2019-09-28 01:19:15 有 11 人看過 有 0 人說讚
WOD - 26th September 2019

AMRAP 7 Minutes 10 Ball Smash 12KG 10 American KB Swing 12KG...

2019-09-27 03:25:25 有 7 人看過 有 0 人說讚
WOD 23 September 2019

5 Rounds in 20 Mins 12 Deadlifts 9 Hang Power Clean 6 Push Jerk...

2019-09-23 23:39:40 有 4 人看過 有 0 人說讚
WOD - 5th September 2019

Quick Metcon 3Rounds in 10 Minutes 50 Single Under 10KB Swing 10KB Deadlifts 10 idk what it is calle...

2019-09-06 03:45:16 有 7 人看過 有 0 人說讚
WOD - 4th September 2019

AMRAP 2O Minutes = 15R + 3 3x 50KG Power Clean 6x Push Up 9x Air Squat...

2019-09-04 08:00:00 有 2 人看過 有 0 人說讚
WOD - 13th June 2019

in 16 minutes : 95KB 42 Shoulder To Overhead 50 Wall Ball 95 Sit Up...

2019-06-15 23:47:03 有 19 人看過 有 0 人說讚
WOD - 5th April 2019

AMRAP 18 Minutes = 3 Rounds + 60 120 Single Under 45 Air Squats 15 D Ball Slam (13.6KG = 30lb) 10 Pu...

2019-04-05 08:00:00 有 9 人看過 有 0 人說讚